This 4 week gentle yoga course will help to relieve your joint and arthritis pain and stiffness.
This course is appropriate for people of all shapes and sizes as well as beginners - no yoga experience necessary!
No matter how old, inflexible or “unfit” you think you are this course will help you.
Being able to get up and down off the floor is not required.
Some postures can be done in a chair.
Even if you don't have arthritis now, this course will help to prevent you from getting it.
What's included
4 yoga videos (approximately 20 - 25 minutes each), one video available each week for 4 weeks
Each video demonstrates simple and easy yoga poses and sequences for you to follow along with that will help to relieve your joint pain and stiffness
Weekly videos will build on each other and include a short yoga sequence for you to practice each week
Each week's video focuses on a different part of the body and joint pain hot spot (hands, spine, knees, hips)
How it works
Once you purchase the course, you can access Week 1's video.
Each week you will receive an email letting you know that you can access the next video for the week.
Once you purchase the course, you have lifetime access to all the videos.
"I highly recommend this course"
"I recently had the pleasure of doing Karin’s “10 Yoga Poses to Relieve Arthritis Pain” course although right off the top I must say that it was far more than 10 poses!
Karin’s instructions are clear and easy to follow. I highly recommend this course to anyone who is interested in seeking relief from arthritis pain and stiffness."
Shawn L.
"I highly recommend this course to sufferers especially from Osteo-Arthritis."
"I highly recommend this course to sufferers especially from Osteo-Arthritis.
The segments are manageable and not at all daunting as the DAILY minimum activity you should aim for."
Velma P.
"I found the course very helpful."
"I found the course very helpful. Although I don't have bad arthritis pain as I have exercised all my life, I benefited from the exercises.
I think that a lot of people who have arthritis and who have stiff, tight joints can benefit from this course. As this can be done in the privacy of your home, there is no competition and one can go at their own pace."
Coral F.
Course Curriculum
