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10 Yoga Poses to Relieve Joint & Arthritis Pain
Welcome & Week 1
Welcome (2:01)
Week 1 The Hands & Feet (20:33)
Week 2
Week 2 The Spine (19:52)
Week 3
Week 3 The Knees (20:02)
Week 4
Week 4 The Hips (23:40)
Thank you! (0:48)
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Week 1 The Hands & Feet
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