Helping You
Live Healthy, Happy and Pain Free!
My goal is to share the tools of yoga to help you live healthy, happy and pain free,
especially as we grow older.
I know that gentle yoga can help people in so many ways, including helping with joint pain, stress and anxiety.
My courses are appropriate for people of all shapes and sizes as well as beginners - no yoga experience necessary!
"I have learned something in every class."
“Karin's yoga for health series is so good for the mind, body and soul. She is knowledgeable about the physical and emotional benefits of yoga.
I have learned something in every class. It's really changed the way I approach my fitness. She takes you to such a relaxing state.”
Dr. Kathryn Fraser, Psychologist
"I think that a lot of people who have arthritis and who have stiff, tight joints can benefit from Karin's courses."
"I found Karin's course very helpful and although I don't have bad arthritis pain as I have exercised all my, I benefited from the exercises.
I think that a lot of people who have arthritis and who have stiff, tight joints can benefit from Karin's courses. As this can be done in the privacy of your home, there is no competition and one can go at their own pace."
Coral Fernandez
"I did Karin's restorative yoga class and it was excellent."
"Her directions are clear, the class flows smoothly and she is very conscious of proper form, very important to me as a physiotherapist.
Really enjoyable class!"
Suzie Foreman, Physiotherapist
